For we are God’s masterpiece (Eph. 2:10). Studies have shown that expressing yourself through art or creative projects can help decrease depression and anxiety. For older people, it has also been linked to improved memory, reasoning and resilience.
Here are some articles, resources and inspiration to help you get started:
Did you know Kettering Adventist HealthCare has a recipe library? (This isn’t about art, but thought you should know;))