Story by Kettering Health Staff
We all know to drink enough water, eat nutritious foods, and exercise regularly. But what about sleep? This oft-forgotten health habit is crucial to living a healthy life. Here’s what you need to know about sleeping well this holiday season.
Juggling holiday stress





Editorial by Terry Forde
When the pandemic hit, I witnessed a decrease in youth attending church and a lack of leaders available to minister to those who remained. This afforded me the opportunity to step up and make a difference. God used Daniel and his friends to stand for their beliefs and be a powerful witness; Esther became queen and saved her people; David defeated the giant when everyone doubted him. So, why couldn’t He use me—an anxious 17-year-old—to be a Pathfinder director?



