Story by V. Michelle Bernard
Intermittent fasting is a popular trend today, but has been practiced for a long time at lifestyle centers like Wildwood (Ga.) and Uchee Pines (Ala.). N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.