Story by V. Michelle Bernard
Trends promoting meat as a superior source of protein may be leading some to reevaluate their long-held beliefs on veganism. However, a recent study has found that vegan proteins can be just as effective in supporting muscle growth as meat-based proteins when consumed in the appropriate quantities.


Gina Brown, an Allegheny East Conference member who served on the Columbia Union Conference Executive Committee for nine years, is leaving her position at Howard University (D.C.) this summer to become president of Oakwood University (Ala.).
This fall, the Allegheny East and Chesapeake conferences will join forces—with support from It is Written, the North American Division and the Columbia Union Conference—to host evangelistic meetings in Baltimore. Prior to the meetings, members and volunteers will be working on projects throughout the area to prepare for the event.
